Posts Tagged ‘aura’

Grounding Exercise – Try This At Home!!

Wednesday, May 5th, 2010

Yesterday I had the opportunity to once again practice this grounding exercise with a group of young people and was pleased that they all seemed to enjoy it.  Thanks to Emma, Patrick, Kasha, Cassandra, Bethany, Samantha, Meg & Steve for playing along, and to Lana, Cathy & Lesley for joining in too!  I guess because it took me many months of regular practice to break through the barriers of my “imagination” back when I started this in the late 80’s, I’m always surprised at how naturally it comes to almost everyone.  I’ve decided to post it here & I hope to receive some feedback on the ways people use it. 

To begin, sit comfortably, ideally with your back straight & your hands & legs uncrossed.  This allows your energy to flow more easily.   (more…)